The summer is a most pleasant season in a year where one plans for holidays and enjoy the moments with friends and family where the sunshine has different noticeable changes towards the attitude of the person. The weather changes brought many changes to the person mind as many of us want to enjoy the life in winter and similarly many of them like the summer weather.
But the experts added that the sunshine brought happiness and positivity towards the person but negatively occasionally – let’s have looked how summer can affect your mood.
- Spending time outside boost the mind:
The study has found that spending just thirty minutes in the pleasant weather outside whether it is winter or spring will help to boost the mind and spending some time outside in summer will help the person to reduce the stress and lead to a better mindset. The researchers added that pleasant weather has a positive psychological impact on the overall body.
- But don’t expect the same effect every time:
The researchers have found that spending time outside even in warmer weather can boost the mind of the person but one study also found that warmer weather brought heat stroke and dehydration while you are outside as these two things will have a negative effect on the mood and brought damage to the brain.
- Happy with longer days:
The researchers have found that summer brought the long days due to which we are able to enjoy more sunlight as longer sunlight brought happiness to the person’s face as spring season is approaching and days are longer i.e. more sunlight will bring positive changing on your mood and spending extra hours in better light will make a really big difference.
- But some people are related to depression:
While the summer and spring and long days brought happiness to the person but some people are less prevalent than winter variety of them is seasonal affective disorder and often suffer from depression when a warmer season comes. The research tells that it is challenging to find why these people lead to depression but few people relate to this category.
- You remain inventive in warm weather:
The study has found that the person enjoying the warm weather are more likely to enjoy the beauty of the life as longer days and sunlight brought creativeness to the person’s mind and broaden the cognitive style and brought more thoughts to the person mind.
According to the experts being outside in the pleasant weather is the key towards resetting the mind and helps to enjoy the beauty of the life but the fact is that one research added ‘everyone thinks weather affect mood but there is no relationship’.
They added that it depends on the person how much time you spend in the pleasant weather outside or if you really going towards change from winter to summer and spending time outside, it will definitely bring the positive changes to your mind.