Vegetarian weight loss involves, as you might guess, rejection, albeit temporarily, from meat. But to lose weight fast is not enough to just stop eating meat, fish. Good effect can fault the eggs (quite a high-calorie protein foods) .Ranged vegetarians, too – vegans, raw foods do not just give up meat, but all animal goods. They not eat honey, do not consume milk and dairy products, sausages, butter, and so on.
Raw foodists eat only foods whose ingredients have not the slightest heat treatment. It we can conclude that a vegetarian diet is just impossible. Too narrow selection. Which it? Only, raw fruits and vegetables, seasoned with olive or vegetable oil? The first three days of the diet is possible and so. Long-term adherence to the diet and dangerous to health because the body cannot be without proteins. Like proteins raw foodists you live? In fact, they use the proteins, but no animal origin, Proteins found quite abundantly.
Lead various soy products, grains and nuts. Than you do not have the cooking skills like vegetarian dishes, large cities have a cafe that serves the particular commodity foodists. And very diverse, and best of all, very few calories, so a temporary vegetarianism and Venus Factor Weight Loss Program is one of the best diet for weight loss and very helpful. Out forget to products that have not undergone heat treatment, for example, the most advantageous. Take buckwheat. Not need to tenderize buckwheat. You can be washed thoroughly, add water, and wait until it swells, that is – prepare. Buckwheat – one favorite dishes for vegetarians and people on a diet, by the way, too.
In addition to the products of animal origin do not need to diet? We do not want to eat sweets, cups flour, chocolate, sweets, pasta, sugary sodas and other little useful, but high-calorie food. Right have to talk about soy foods, cereals, fruits and veg. than you really like meat, replace it with a very rich mushroom. As well as products. Mushrooms can add to the flavor of the meat and pilaf instead out. Vegetarianism good feedback from the people who know how to eat “porridge with an ax.”
Write a specific daily menu, we cannot, because everything is at their discretion according to. Which foods you already eat know? And not eat, you can still use this trick – 30 minutes before each meal to drink one glass of pure of water. In this case, you just cannot not physically overpower food. Vegetarianism large amounts of weight loss results will provide a significant first the week. Than long can you live without meat? Many live sicken. however years and if your goal is weight loss only to turn over the one week a month, depending on how much you want to lose weight.